WANT TO ELIMINATE
FROM YOUR HEALTHY DIET?
In this free guide, I'll teach you...
How to set health goals that really
How to use a food journal effectively to track your progress towards your goals
(journal template included!)
When (and how) to start reintroducing foods you've been avoiding on your overly restrictive diet
Why using diet mistakes as opportunities for learning and growth completely changes your mindset
A step-by-step process for discovering
your deepest values
to guide your decisions about food, exercise, and life in general!
YES! I WANT A FEAR FREE DIET!
© 2017 LAURA SCHOENFELD, RD